Is LongHorn Steakhouse Gluten Free? 2026 Expert Guide

YES! LongHorn Steakhouse offers many gluten-free choices. Complete safety guide: ingredients, cross-contamination risks, and celiac ordering tips.

David MitchellDavid Mitchell
|February 6, 2026
Is LongHorn Steakhouse Gluten Free? 2026 Expert Guide

If you have Celiac disease or gluten sensitivity, dining out can be a challenge. However, LongHorn Steakhouse is widely considered one of the safest national chains for gluten-sensitive guests due to their rigorous kitchen protocols.

Top Gluten-Free Options at LongHorn

Almost all of the legendary steaks are naturally gluten-free when prepared over the fire-grill without specialized marinades. Popular choices include:

  • Flo's Filet: Lean, tender, and safe when ordered with a baked potato.
  • Outlaw Ribeye: The bone-in flavor is naturally gluten-free.
  • LongHorn Salmon: A great seafood alternative.

Cross-Contamination Warnings

While the ingredients may be safe, always inform your server of your allergy. The "Texas Tonion" and "Wild West Shrimp" share fryers with gluten-containing items, so they should be avoided.

Tags:#gluten-free#health
David Mitchell

David Mitchell

Our senior menu analyst and steakhouse expert. With over 10 years in the restaurant industry, they verify every price and calorie count to ensure you have the best dining experience.

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