Value Rate
$4.18/100cal
Diner Score
★ 9.3/10
Satisfaction
97%
7-Pepper Sirloin Salad*
Grilled 7-pepper sirloin served over fresh field greens with diced tomatoes and blue cheese crumbles.
Current Menu Price (2026)
$20.49Energy & Calories
490 CalNutritional Breakdown
Standard ServingCalories
490 Cal
Protein
High Protein
Total Fat
See Guide
Carbohydrates
Low Carb
Sodium
Steakhouse Standard
Category
Entrée Salads
Verified Diner Community Score
Diner Satisfaction & Community Ratings
9.3/10
497 Diner Ratings
★
Would Order Again97% of Guests
Have you ordered 7-Pepper Sirloin Salad*? Tap to rate:
Community Highlights & Diner Mentions:
👨🍳
David Mitchell✓ Verified Dine-In Tasting
Senior Dining Editor & Culinary Reviewer • 12+ Years Restaurant Reviewer & Certified Grill Enthusiast • Updated November 2026
Grill Master Taste Test & Culinary Review: 7-Pepper Sirloin Salad*
Sear & Kitchen Technique
Fire-Grilled Protein Plated over Chilled Farm-Fresh Field Greens
Flavor Profile
Crisp chilled greens, bright vinaigrette or creamy ranch, and crunchy garden toppings
Recommended Doneness
Medium-Rare (135°F) to Medium (140°F)
Flavor & Texture Assessment
7-Pepper Sirloin Salad stands out on the LongHorn Entrée Salads menu for combining steakhouse satisfaction with fresh, cold crunch. Grilled 7-pepper sirloin served over fresh field greens with diced tomatoes and blue cheese crumbles. Delivering 490 calories and satisfying steakhouse macros, the temperature contrast between the chilled greens and savory toppings makes every forkful bright and balanced.
Portion Sizing & Value Assessment
At $20.49 and 490 calories (25% of a 2,000-calorie daily diet), 7-Pepper Sirloin Salad serves as a complete, nutrient-dense main meal.
💡 Insider Ordering & Money-Saving Tips
#1
Always request the dressing on the side when ordering 7-Pepper Sirloin Salad—dipping your fork tines into the dressing before each bite saves 120 to 180 calories.
#2
Check the Weekday Lunch Menu (Mon–Fri, 11 AM – 3 PM) where lunch salad combinations start around $9.99–$10.99.
#3
Ask for extra freshly cracked black pepper and grated parmesan at the table.
Should You Order 7-Pepper Sirloin Salad*? (Decision Guide)
✅
Order This If:
- You want a fresh, crisp entrée salads option with 490 calories.
- You enjoy bold steakhouse flavors without the heaviness of a fried platter.
❌
Consider Skipping Or Modifying If:
- You are ordering takeout for the next day (dressed greens are always best enjoyed fresh or with dressing packed separately).
7-Pepper Sirloin Salad* — 2026 Menu Price, Nutrition & Pairing Guide
On the 2026 LongHorn Steakhouse menu with prices, 7-Pepper Sirloin Salad* is featured in the Entrée Salads section at $20.49 and provides 490 calories per standard restaurant serving (25% of a 2,000-calorie daily diet, or $4.18 per 100 calories). Grilled 7-pepper sirloin served over fresh field greens with diced tomatoes and blue cheese crumbles.
Best Menu Pairings & Customization Options
Whether you are browsing the full LongHorn menu prices for dinner or checking the LongHorn lunch menu (served Monday–Friday, 11:00 AM – 3:00 PM), you can customize 7-Pepper Sirloin Salad* to match your dietary goals. Use our Nutrition & Calorie Calculator to pair this dish with low-calorie sides like Fresh Steamed Asparagus (90 cal) or signature comfort favorites like Steakhouse Mac & Cheese (610 cal) and Loaded Baked Potato (470 cal).
Want to save on your next dine-in or To-Go order? Check our LongHorn secret menu hacks, Happy Hour specials, and verified LongHorn coupons & promo codes before visiting your local LongHorn restaurant location.
Frequently Asked Questions: 7-Pepper Sirloin Salad*
How much does 7-Pepper Sirloin Salad* cost at LongHorn Steakhouse in 2026?
7-Pepper Sirloin Salad* is currently priced at $20.49 at LongHorn Steakhouse. Pricing is verified for 2026 but may fluctuate slightly by regional franchise location.
How many calories and protein are in 7-Pepper Sirloin Salad*?
7-Pepper Sirloin Salad* contains approximately 490 calories. Request a nutrition sheet or gluten-free guide in restaurant for custom dietary requests.
What is the best way to order 7-Pepper Sirloin Salad*?
Always request the dressing on the side when ordering 7-Pepper Sirloin Salad—dipping your fork tines into the dressing before each bite saves 120 to 180 calories.
Is 7-Pepper Sirloin Salad* available for takeout and online ordering?
Yes, 7-Pepper Sirloin Salad* is available for dine-in, curbside pickup, and online ordering through LongHorn Steakhouse To Go.
More From This Section
Explore More Entrée Salads
Guest Favorites
Other Legendary LongHorn Choices
